About Kat

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Author and Workshop Creator Kat Cowley is paving the way for zenful girl’s nights with “The Reframe Series” for women – the inner kind happy hour. Her weekly thought-shifter, “Week to Strong: Mental Shift and Shape-Up Plan” will be on bookshelves Fall 2014. She loves introducing people to fresh perspective territory in their own backyard.

Forever open to what the breeze blows her way, Kat is always looking forward to what lessons life will curiously guide her way. You can always count on her to share the wonder she unwraps in all her material.

You can find her on the web here: